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≈ Real-Life Inspirational Transformations ≈ ◉ Train to complete a full 13.1 (21k) half marathon using a RUN/WALK ratio You’ll soon be able to run-walk the entire half marathon. The program uses a blend of running and power walking in training and racing. Ideal for first-time beginners and those who are new to running a half marathon. ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, and many more!įrom the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program. SSISA’s research-focused approach is based on its long standing relationship with the HPALS (Health through Physical Activity, Lifestyle and Sports Research) research centre of the University of Cape Town (UCT), who are also global pioneers in optimising human performance.■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches! The Sports Science Institute of South Africa was established in 1994, and since then SSISA has been at the forefront of sports science advancements by nurturing some of the world’s best athletic leaders. SSISA has been a close friend of the Two Oceans Marathon for over two decades, focusing on embedding a scientific approach to best practice when it comes to sporting performance. If your goal is somewhere in between, be sure to also download the Introduction and Supplement to TTOM the Training Guides, which offers expert advice on how you can ‘tweak’ the published programmes to help your work towards your specific goal.ĭownload the Training Guide applicable to your goal in either the #TTOM2023 Half or Ultra Marathon below. Whether you’re an aspiring Blue medallist in the Totalsports Two Oceans Ultra Marathon in 2023, or have several Bronze medals under your belt in the Half and are now going for a Silver Half Marathon Medal, the Official Health, Fitness and Wellness partner of the 2023 Totalsports Two Oceans Marathon, the Sports Science Institute of South Africa, has a top training programme devised specifically for you.

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